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世界ベスト・ポールダンススタジオ章受賞！
創立15周年を迎えた安心の日本最大級のポール＆エアリアル専門スタジオへようこそ！
はじめての体験レッスンお申し込み方法
ステップ1）オンライン予約
オンラインでお好きなレッスンをお選びいただきご予約下さい。どのクラス、どのレベルでも初回１回は体験レッスンとして選べます。
– ポールダンスが初めての方はポールダンスレベル１、またはポールダンスレベル１＆２をお選びください。全く初めての方も安心して参加できるレベルとなっております。
– 全てのレッスンに男性も参加可能です。
ネット決算されますと初回体験レッスン料が通常価格2,500円（スタジオにて来館時に現金払い）が→ 2,000円に割引になります。
| ▶️アプリでのご予約方法 |
*アプリがDL出来ない場合はこちらの予約ウェブサイトをご利用下さい。
*予約確定メールなど、この予約システムより届きますメール「@coubic.com」のドメインを受信許可する設定にしてください。確定メールが届かない際は迷惑メールフォルダなどをご確認ください。
*全てのレッスンに男性も参加可能です。
ステップ２）ご予約の日にご来店下さい
レッスンスタートの10分前までにスタジオへお越し下さい。持ち物＆レッスンの服装はご予約のメールでも、下の【持ち物と服装】欄でご確認頂けます。その他ご不明な点はお気軽にお問い合わせ下さい。
ただ今入会金￥０キャンペーン実施中！
持ち物＆服装
| ポールダンスレベル1、チェアアクロ、サーカス筋トレ＆倒立、コントーションクラスのレッスンの服装と持ち物 |
トップスはTシャツやキャミソール、スポーツブラなど動きやすいもの、下はジャージ（動きやすいロングパンツ）やレギンス、足元は裸足。
またお水、タオルをお持ちください。
| エキゾチックポールダンスクラスの服装と持ち物 |
トップスはTシャツやキャミソール、スポーツブラなど動きやすいもの、下はショートパンツまたはレギンス、持ち物はニーパッド（スタジオでもご購入頂けます。あればお持ち下さい。）、ハイヒール、お水、タオル。
ポールダンスレベル1レッスンの流れ
レッスンの効果を体に最大限に取り入れるため、軽い有酸素運動、ストレッチ、マットで体を温める動きを行います。
ポールを使ったポールストレッチ。アキレス腱や肩甲骨など、普段意識していない部位を充分伸ばし、柔軟性を高めポールに慣れていきます。
ポールの周囲を、流れるようにウォーキング。姿勢も立ち姿も整い、美しくなります。
歩きながら勢いをつけて、片足をポールに引っ掛け、クルクルと回転しながらダウンします。スピンがうまくいった時の爽快感は最高です！
練習したウォーキングや回転を音楽と振り付けでつなげ、一連の動きを完成させます。気分はショータイム！達成感いっぱいです。
最後に今日使った部位をメインにストレッチをして疲労を取り除きます。 とても上手に出来ましたね！
生徒さんの声
当スクールに通っている生徒さん達の声はこちら！