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ポールダンスレッスン 70分
縦に固定されたダンス用のポール（棒）を使い、逆さまや回転等のトリック（技）と呼ばれる技の数々と、ポーズや床での動きを組み合わせて踊るダンスです。マドンナ、ブリトニー・スピアーズ、アンジェリーナ・ジョリーをはじめ多くの海外セレブの間で爆発的な人気を呼び、日本でも大ブームを巻き起こしています。また全身に効く、ダイエット効果のとても高いエクササイズでもあります。海外の多くのスポーツジムでは「ポールダンス・フィットネス」として、ダイエットや引き締め目的のエクササイズとして愛されています。
また、ポールダンスはこれまでダンス経験や運動経験がない方でもスタートでき、アクロバットやセクシーな動きを体験出来る事が人気のポイントになっています。近年では男性もポールダンスレッスンに参加するようになり、男女問わずに愛されています。（女性専用クラス、男性参加可能クラスがあります、詳しくはレッスンスケジュールをご覧ください。）
| レベルと持ち物 |
| レベル１（入門）：まったく初めての方やポールダンス経験が少ない方専用クラスですので安心してご参加下さい。キャミソールまたはTシャツ、、ロングパンツやジャージまたはレギンス、タオル、お水をお持ち下さい。足元は裸足です。 |
| レベル２（初級＆中級）：ポールダンス歴3ヶ月以上の方対象。キャミソールまたはTシャツ、ショートパンツ、タオル、お水をお持ち下さい。裸足または希望の方はハイヒールをお持ち下さい。
技: バレリーナ、バタフライ、ジムナイ、スコーピオ、ポールキャットなど |
| レベル３（上級）：キャミソールまたはTシャツ、ショートパンツ、タオル、お水をお持ち下さい。裸足または希望の方はハイヒールをお持ち下さい。
技: アイシャ、ハンドスプリング、バードオブパラダイス、キャタピラーなど |
| エキゾチックポールダンス（レベル1〜3)：セクシー、クールなポールダンスの振り付けをハイヒールで踊りダンスを楽しむクラスです。キャミソールまたはTシャツ、ロングパンツやレギンス、またはショートパンツ、タオル、お水、ハイヒール、ニーパッドをお持ち下さい。 |
| スピニングポール（レベル2&3)：ポール自体が回転するスピニングポールでポールダンスクラス。キャミソールまたはTシャツ、ショートパンツ、タオル、お水をお持ち下さい。裸足または希望の方はハイヒールをお持ち下さい。 |
| ポールトリック集中（レベル2&3)：ハードな筋トレで初中級～上級レベルのポール技ができるように身体を鍛え、技に集中して練習したい方向け。キャミソールまたはTシャツ、ショートパンツ、タオル、お水をお持ち下さい。足元は裸足または希望の方はハイヒールをお持ち下さい。 |
|
ポールダンスレベル１の服装と持ち物：
上記のような動きやすいTシャツ、トップス、長ズボン、レギンスなど、足元は裸足です。お水のボトル、タオルをお持ち下さい。 |
参加の際のご注意：
当日のハンドクリーム、ボディクリームやオイルの使用はポールがすべりやすくなり大変危険ですのでおやめ下さい。 レッスン時には指輪、ブレスレット、アンクレットなどを全て外して下さい。
エキゾチックポールダンス 70分
ハイヒールを履いて優雅に、セクシーにそして思いっきりエロティックに踊っちゃおう！
ポールの回りで行うセクシーなダンスの動き、ハイヒールさばき、フロアでのエロティックな動きで流れる様に表現し踊るクラス。気分はショーガール！ハイヒールをお持ち下さい。
オールレベル（ポールダンスレベル１を8回以上受けた後がオススメ！）、動きやすい服装、ハイヒール、タオル、飲み物、ニーパッドをお持ち下さい。男女参加可能クラス、女性専用クラスがあります。
参加の際のご注意：
当日のハンドクリーム、ボディクリームやオイルの使用はポールがすべりやすくなり大変危険ですのでおやめ下さい。 レッスン時には指輪、ブレスレット、アンクレットなどを全て外して下さい。
チェアアクロダンス 70分
エロティック＆アクロバティック＆セクシー！椅子を使ったアクロバットな技とセクシーダンス！
振り付けの動きはゆっくりなので、初めての方にもオススメ！ハイヒールを履いて踊ります。ポールダンスにも応用できるフロアの動きや足技も学べます。
超柔軟（開脚・後屈・倒立） 70分
新体操のメソッドで、前後開脚（縦スプリット）、左右開脚はもちろん、安全で美しい後屈（ブリッジ）と倒立のテクニックを満載に学べるクラス！ポールダンスやエアリアル、その他のダンスの上達にしっかり役立ちます！
ただ柔らかくなるだけではなく、パフォーマンスの中で綺麗にしなやかに柔軟性を発揮できる様な動き方のレクチャーをはじめ、皆様のお悩みや苦手等にも向き合いながらパフォーマンス力向上のお手伝いを致します。
体が硬くてお悩みの初心者の方から、すでに柔らかいけどもっとぐにゃぐにゃになりたい上級者の方までオールレベルでご参加大歓迎です。
オールレベル、男女参加可能、動きやすい服装、タオル、飲み物をお持ち下さい。足元は裸足です。
エアリアルティシュー 90分
サーカスの花形！美しい布と絡み合う芸術
シルク・ド・ソレイユ、サーカスでもおなじみの、天井から吊られた布で行う優雅なアクロバット！ポーズを決めたり、回転、逆さまなどを繋ぎ一連のコンビネーションを作る空中演技！初めての方は入門へ、経験者は初級レベルへどうぞ。
男女参加可能、長袖または半袖（ノースリーブ不可）、ロングパンツ、ユニタードなど全身の肌をカバーした服装、タオル、飲み物をお持ち下さい。足元は裸足です。
エアリアルフープ 90分
気分はサーカスアーティスト！
シルク・ド・ソレイユなどのサーカスのショーでもご存じ、天井から吊るされたフープ（輪っか）で行う華麗なアクロバット！ポーズを決めたり、回転、逆さまなどを繋ぎ一連のコンビネーションを作る空中演技！
オールレベル、男女参加可能、長袖または半袖、ロングパンツ、ユニタードなど全身の肌をカバーした服装、タオル、飲み物をお持ち下さい。足元は裸足です。
コントーション 70分
*コントーションは健康や癒しを目的とした気持ちよく、無理なく行うストレッチクラスではありませんのでご注意ください。
コントーションとは開脚、後屈、ねじれ等あらゆる方向へ体を自由自在に曲げてみせるサーカスパフォーマンス。人並外れた柔軟力と体力、筋力を魅せる特殊技能。
オールレベル、男女参加可能、動きやすい服装、タオル、飲み物をお持ち下さい。足元は裸足です。
サーカストレーニング＆倒立 70分
サーカスパフォーマー達のハードなトレーニングで体を作り、倒立の練習にフォーカスし、ダンスの為のスタミナや体の使い方に必要な筋力を育て、そして壁なしでの倒立を目指します！
オープンポール・エアリアル 60分
お一人様一本のポール、エアリアルフープ、エアリアルティシューをご使用頂き、自主練習をする時間です。男女参加OK。講師は付きません。