Welcome new students

Welcome to Pole Dance Tokyo! Since 2005, we have been the first and largest multilingual pole dance and aerial dance studio in Japan!

How to participate in your trial class

STEP 1. BOOK A CLASS ONLINE

Please choose a class that fits your experience level, reserve your spot online, and pay online or pay cash or a credit card at the studio.

Please scroll and see the “What to Wear and What to Bring” section.

*Students with experience in other dance/fitness styles but without pole dance experience should start with pole dance Lv.1 class/Lv.1&2 mix class. Our classes are open to men.

Do you wisho take a class in English?

Book a class

2. See you at the studio!

Please arrive 10 -15 minutes before the class.

After a trial class

You can become a member (you’ll get the best deal!) or attend our classes as a visitor.

Please see here for more information.

Current promotion 2021 for new students!

For purchase of the membership only
You will get a % off the promotional price for the 2-year membership fee: reit is reduced to 6,600 yen from 13,200 yen!

For purchase of the membership & 10 class ticket package (37,730 yen)
You will get 100% off the Membership fee, reduced to 0 yen from 13,200 yen!

*An additional payment of 1,100 yen is required for sports insurance.

What to wear and what to bring

Pole Dance Lv.1, Chair Acro Dance, Contortion classes

Tops – T-shirt or Camisole or Sports Bra. Bottoms – Long trousers, Leggings, Barefoot.
Water and Towel.

Exotic Pole Dance Class

Tops: T-shirt, camisole, or Sports Bra. Bottoms: Long trousers, leggings, or Shorts. High heels, Knee pads. Water and Towel.

Pole Dance Lv.1 class flow

STEP1. Warm-up and stretch

To prevent injuries, we start with a warm-up and fully stretch the body using the pole!

STEP2. Pole tricks

To gain momentum while walking, hook one leg on the pole and spin! Relax, use your body weight, and let the centrifugal force take care of your body.

STEP3. Dance

Try out a simple dance! Using the walk and spins you just practised, we create a simple choreographic routine and dance it to the music. Showtime!

STEP4. Cooldown

We end with a simple stretch to loosen the muscles. Well done!