Welcome new students

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Welcome to Pole Dance Tokyo! Since 2005, we have been the first and largest multilingual pole dance and aerial dance studio in Japan!

How to participate in your trial class

STEP 1. BOOK A CLASS ONLINE

*Our booking system “hacomono” is currently available only in Japanese. Please use your browser’s translation function to view it in English or your preferred language.

Please choose a class that fits your experience level, reserve your spot online, and pay online or pay cash or a credit card at the studio.

Please scroll and see the “What to Wear and What to Bring” section.

*Students with experience in other dance/fitness styles but without pole dance experience should start with the pole dance Lv. 1 class/Lv. 1&2 mix class. Our classes are open to men.

Do you wish to take a class in English?

2. See you at the studio!

Please arrive 10-15 minutes before class.

What to wear and what to bring

Pole Dance Lv. 1, Chair Acro Dance, Contortion classes

Tops – T-shirt or Camisole or Sports Bra. Bottoms – Long trousers, Leggings, Barefoot.
Water and Towel.

Exotic Pole Dance Class

Tops: T-shirt, camisole, or Sports Bra. Bottoms: Long trousers, leggings, or Shorts. High heels, Knee pads. Water and Towel.

More questions?

Please take a look at the Q&A.

Pole Dance Lv. 1 class flow

STEP1. Warm-up and stretch

To prevent injuries, we start with a warm-up and a full-body stretch using the pole!

STEP2. Pole tricks

To gain momentum while walking, hook one leg on the pole and spin! Relax, use your body weight, and let the centrifugal force take care of your body.

STEP3. Dance

Try out a simple dance! Using the walk and spins you just practised, we create a simple choreographic routine and dance it to the music. Showtime!

STEP4. Cooldown

We end with a simple stretch to loosen the muscles. Well done!