{"id":216,"date":"2022-07-05T18:08:53","date_gmt":"2022-07-05T09:08:53","guid":{"rendered":"http:\/\/poledancetokyo.com\/v2_en\/v2_en\/?page_id=216"},"modified":"2026-03-31T21:43:27","modified_gmt":"2026-03-31T12:43:27","slug":"e_lesson_newstudents","status":"publish","type":"page","link":"http:\/\/poledancetokyo.com\/e\/e_lesson_newstudents\/","title":{"rendered":"Welcome new students"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u30dd\u30fc\u30eb\u30c0\u30f3\u30b9\u6771\u4eac\u30b9\u30bf\u30b8\u30aa\u7d39\u4ecb Pole Dance Tokyo studio introduction\" src=\"https:\/\/www.youtube.com\/embed\/7WyyhvCAwVA\" width=\"719\" height=\"404\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p>Welcome to Pole Dance Tokyo! Since 2005, we have been the first and largest multilingual pole dance and aerial dance studio in Japan!<\/p>\r\n<h2 class=\"styled_h2\">How to participate in your trial class<\/h2>\r\n<h4 class=\"styled_h4\">STEP 1. BOOK A CLASS <strong><a href=\"https:\/\/pdt.hacomono.jp\/home\" target=\"_blank\" rel=\"noopener\">ONLINE<\/a><\/strong><\/h4>\r\n<p><strong>*Our booking system \u201chacomono\u201d is currently available only in Japanese. Please use your browser\u2019s translation function to view it in English or your preferred language.<\/strong><br \/><br \/>Please choose a class that fits your experience level, reserve your spot online, and pay online or pay cash or a credit card at the studio.<\/p>\r\n<p>Please scroll and see the \u201cWhat to Wear and What to Bring\u201d section.<\/p>\r\n<div class=\"well\">\r\n<p>*Students with experience in other dance\/fitness styles but without pole dance experience should start with the pole dance Lv. 1 class\/Lv. 1&amp;2 mix class. Our classes are open to men.<\/p>\r\n<\/div>\r\n<p>Do you wish to take a class in English?<br \/><a href=\"http:\/\/poledancetokyo.com\/v2_en\/wp-content\/uploads\/2023\/12\/englishclass.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-867\" src=\"http:\/\/poledancetokyo.com\/v2_en\/wp-content\/uploads\/2023\/12\/englishclass.jpeg\" alt=\"\" width=\"950\" height=\"400\" srcset=\"http:\/\/poledancetokyo.com\/e\/wp-content\/uploads\/2023\/12\/englishclass.jpeg 950w, http:\/\/poledancetokyo.com\/e\/wp-content\/uploads\/2023\/12\/englishclass-300x126.jpeg 300w, http:\/\/poledancetokyo.com\/e\/wp-content\/uploads\/2023\/12\/englishclass-768x323.jpeg 768w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\r\n<div class=\"q_button_wrap\"><a class=\"q_custom_button1\" style=\"width: 240px; height: 60px;\" href=\"https:\/\/pdt.hacomono.jp\/home\">Book a class<\/a><\/div>\r\n<h4><a href=\"http:\/\/poledancetokyo.com\/e\/wp-content\/uploads\/2026\/03\/2-6.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1638\" src=\"http:\/\/poledancetokyo.com\/e\/wp-content\/uploads\/2026\/03\/2-6-1024x1024.png\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"http:\/\/poledancetokyo.com\/e\/wp-content\/uploads\/2026\/03\/2-6-1024x1024.png 1024w, http:\/\/poledancetokyo.com\/e\/wp-content\/uploads\/2026\/03\/2-6-300x300.png 300w, http:\/\/poledancetokyo.com\/e\/wp-content\/uploads\/2026\/03\/2-6-150x150.png 150w, http:\/\/poledancetokyo.com\/e\/wp-content\/uploads\/2026\/03\/2-6-768x768.png 768w, http:\/\/poledancetokyo.com\/e\/wp-content\/uploads\/2026\/03\/2-6-250x250.png 250w, http:\/\/poledancetokyo.com\/e\/wp-content\/uploads\/2026\/03\/2-6-500x500.png 500w, http:\/\/poledancetokyo.com\/e\/wp-content\/uploads\/2026\/03\/2-6.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/h4>\r\n<h4 class=\"styled_h4\"><br \/>2. See you at the studio!<\/h4>\r\n<p>Please arrive 10-15 minutes before class.<\/p>\r\n<h2 class=\"styled_h2\">What to wear and what to bring<\/h2>\r\n<h4 class=\"styled_h4\">Pole Dance Lv. 1, Chair Acro Dance, Contortion classes<\/h4>\r\n<p><a href=\"http:\/\/poledancetokyo.com\/v2_en\/wp-content\/uploads\/2023\/12\/fukusou.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-880 aligncenter\" src=\"http:\/\/poledancetokyo.com\/v2_en\/wp-content\/uploads\/2023\/12\/fukusou.jpeg\" alt=\"\" width=\"873\" height=\"500\" srcset=\"http:\/\/poledancetokyo.com\/e\/wp-content\/uploads\/2023\/12\/fukusou.jpeg 873w, http:\/\/poledancetokyo.com\/e\/wp-content\/uploads\/2023\/12\/fukusou-300x172.jpeg 300w, http:\/\/poledancetokyo.com\/e\/wp-content\/uploads\/2023\/12\/fukusou-768x440.jpeg 768w\" sizes=\"auto, (max-width: 873px) 100vw, 873px\" \/><\/a><\/p>\r\n<p>Tops \u2013 T-shirt or Camisole or Sports Bra. Bottoms \u2013 Long trousers, Leggings, Barefoot.<br \/>Water and Towel.<\/p>\r\n<h4 class=\"styled_h4\">Exotic Pole Dance Class<\/h4>\r\n<p><a href=\"http:\/\/poledancetokyo.com\/v2_en\/wp-content\/uploads\/2023\/12\/knee00-300x250-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-883\" src=\"http:\/\/poledancetokyo.com\/v2_en\/wp-content\/uploads\/2023\/12\/knee00-300x250-1.jpeg\" alt=\"\" width=\"300\" height=\"250\" \/><\/a><\/p>\r\n<p>Tops: T-shirt, camisole, or Sports Bra. Bottoms: Long trousers, leggings, or Shorts. High heels, Knee pads. Water and Towel.<\/p>\r\n<h2 class=\"styled_h2\">More questions?<\/h2>\r\n<p>Please take a look at the Q&amp;A.<\/p>\r\n<h2 class=\"styled_h2\">Pole Dance Lv. 1 class flow<\/h2>\r\n<h4 class=\"styled_h4\">STEP1. Warm-up and stretch<\/h4>\r\n<div class=\"post_row\">\r\n<div class=\"post_col post_col-2\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-887\" src=\"http:\/\/poledancetokyo.com\/v2_en\/wp-content\/uploads\/2023\/12\/new02.jpeg\" alt=\"\" width=\"300\" height=\"234\" \/><\/div>\r\n<div class=\"post_col post_col-2\">To prevent injuries, we start with a warm-up and a full-body stretch using the pole!<\/div>\r\n<\/div>\r\n<h4 class=\"styled_h4\">STEP2. Pole tricks<\/h4>\r\n<div class=\"post_row\">\r\n<div class=\"post_col post_col-2\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-888 size-full aligncenter\" src=\"http:\/\/poledancetokyo.com\/v2_en\/wp-content\/uploads\/2023\/12\/new04.jpeg\" alt=\"\" width=\"300\" height=\"234\" \/><\/div>\r\n<div class=\"post_col post_col-2\">To gain momentum while walking, hook one leg on the pole and spin! Relax, use your body weight, and let the centrifugal force take care of your body.<\/div>\r\n<\/div>\r\n<h4 class=\"styled_h4\">STEP3. Dance<\/h4>\r\n<div class=\"post_row\">\r\n<div class=\"post_col post_col-2\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-887 size-full\" src=\"http:\/\/poledancetokyo.com\/v2_en\/wp-content\/uploads\/2023\/12\/new05.jpeg\" alt=\"\" width=\"300\" height=\"234\" \/><\/div>\r\n<div class=\"post_col post_col-2\">Try out a simple dance! Using the walk and spins you just practised, we create a simple choreographic routine and dance it to the music. Showtime!<\/div>\r\n<\/div>\r\n<h4 class=\"styled_h4\">STEP4. Cooldown<\/h4>\r\n<div class=\"post_row\">\r\n<div class=\"post_col post_col-2\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-887 size-full\" src=\"http:\/\/poledancetokyo.com\/v2_en\/wp-content\/uploads\/2023\/12\/new06.jpeg\" alt=\"\" width=\"300\" height=\"234\" \/><\/div>\r\n<div class=\"post_col post_col-2\">We end with a simple stretch to loosen the muscles. Well done!<\/div>\r\n<\/div>\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-1160\" src=\"http:\/\/poledancetokyo.com\/e\/wp-content\/uploads\/2024\/11\/4-1024x1024.png\" alt=\"\" \/><\/figure>\r\n","protected":false},"excerpt":{"rendered":"\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff Welcome to Pole Dance Tokyo! Since 2005, we have been the first and largest multilingual pole dance an [&hellip;]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-216","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/poledancetokyo.com\/e\/wp-json\/wp\/v2\/pages\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/poledancetokyo.com\/e\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/poledancetokyo.com\/e\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/poledancetokyo.com\/e\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/poledancetokyo.com\/e\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":61,"href":"http:\/\/poledancetokyo.com\/e\/wp-json\/wp\/v2\/pages\/216\/revisions"}],"predecessor-version":[{"id":1724,"href":"http:\/\/poledancetokyo.com\/e\/wp-json\/wp\/v2\/pages\/216\/revisions\/1724"}],"wp:attachment":[{"href":"http:\/\/poledancetokyo.com\/e\/wp-json\/wp\/v2\/media?parent=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}